Books
Under 30 minutes recipes
Make tasty portion-friendly meals
Justine Hawke: Accredited Practising Dietitian & Accredited Nutritionist
After Weight Loss Surgery (WLS), it can be challenging to navigate the enormity of online recipes and the latest on-trend recipe books, wondering if they even suit the post-surgery needs. Feeling confused, they then turn back to their trusty, 'safe' foods.
No one is better qualified to write recipes for you than a specialist WLS dietitian, nutritionist and true foodie… aka Justine!
The Single Serves recipe book is like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long-term success post-surgery:
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
These recipes are WLS friendly and written by a specialist Weight Loss Surgery dietitian and nutritionist - Justine Hawke.
Justine Hawke has provided a guide as to which recipes are freezer friendly.
Single Serves Book allows you to eat healthy, delicious meals for the whole week without costing you a fortune to ensure it fits your lifestyle and budget.
We understand that life gets busy at times, so these healthy and delicious recipes have been designed to be simple and take under 30 minutes to make.
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Rated 4 out of 5
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awesome ideas, easy to follow recipes. Really like the nutritional information at the bottom of the recipes.
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Rated 5 out of 5
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Easy tasty meals that can be prepared in advance and frozen. What more could you ask for?
Perfect for really small eaters like me. Easy fun recipes
Handy
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Rated 5 out of 5
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Great book for single serves … some great recipes in this book
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Rated 5 out of 5
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