Functional Strength & Mobility - Week 3

Our Functional Strength & Mobility Classes are tailored to post Weight Loss Surgery patients.

Equipment: Chair, TheraBand & Towel.

• Movement nutrition - the body needs exposure to tension/compression to grow stronger and durable
• Managing muscular and joint conditions
• Understand intensity and correct sets/reps/frequency for your current fitness level
• Importance of sleep for synaptic connections and muscle repair
• Chairs and posture
• Strategies to break up sitting time and adapt your work/home environments to improve mobility (i.e. sitting on the floor when watching a movie or stand-up desks)