The Five Food Groups: Quality of Food vs Quantity

Balancing what you eat after having Bariatric Surgery can feel like a part-time job some days! Count protein intake, "check, " eat enough fibre, "check, " and get in all the essential nutrients….. Umm…. "Check?"
We need a lot to get right to lose weight, stay strong and healthy - and not a lot of space to fit it all! Some days it seems there's more room than others when we actually don't feel like eating much at all.
Quality food can equal better vitality

So what are the benefits of a varied, more whole food diet?

Notice what is now first on the list Exercise, Supplements, Water
Next is your friend protein:
Fruit and Veggie Fix - PHYTOCHEMICALS
Let's take apples as one small example

The main takeaways are:

Here’s how to include more or the five food groups, and more of these amazing compounds every day
