Recipe
Halloween Stuffed Capsicums
1 hour
Ingredients
| 1 ½ | cups cooked brown rice |
| 4 | medium capsicums |
| 500g | grass-fed minced beef |
| 1 | cup chopped onion |
| ½ | cup chopped fresh parsley |
| 1 | teaspoon paprika |
| ½ | teaspoon salt |
| ⅛ | teaspoon ground allspice |
| 1 | cup passata |
| ½ | cup grated fresh Parmesan cheese |
| 2 | tbsp NUTRA ORGANICS chicken bone broth powder in 1 cup water |
Method
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Step 1
Preheat oven to 180 degrees
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Step 2
Wash the peppers. Cut jack-o'-lantern faces into the capsicums with a sharp paring knife, making triangle eyes and nose, and pointy-teeth smiles. Slice off the tops of the capsicums and scoop out the seeds and cores.
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Step 3
Heat a large nonstick frying pan over medium-high heat. Add beef and the next 5 ingredients (beef through allspice); cook 4 minutes or until beef is lightly browned, stirring to crumble. Remove from heat. Add rice, ½ cup pasta sauce, and cheese to beef mixture, stirring to combine.
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Step 4
While beef cooks, combine ½ cup pasta sauce and chicken broth in a small saucepan; bring to a boil.
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Step 5
sauce mixture to pan. Cover with foil and bake for about 35–40 minutes. Uncover; bake an additional 5 minutes.
