Recipe
Mini Quiches
30 minutes
SERVINGS:12
Ingredients
| 6 | eggs |
| 1 | scoop BN Pure Pro |
| 3/4 | cup low fat milk |
| 1/2 | cup parmesan cheese |
| Salt & pepper |
Method
-
Step 1
Preheat the oven to 190C
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Step 2
Whisk the eggs with milk, BN Pure Pro, salt and pepper. Use 12 cupcake moulds to put in a 12 cup mu n tin for your mini quiches.
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Step 3
Distribute the following toppings into the cupcake moulds: • Ham & Broccoli • Spinach & Tuna • Mushrooms & Tofu
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Step 4
Distribute the egg mixture evenly into each cupcake mould (perhaps use a jug to distribute it evenly. Top each mixture with some grated Parmesan cheese.
-
Step 5
Place in the oven and bake for 15-25 minutes or until the quiches are brown and pu on the top (rotating the tray halfway through)
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Step 6
Remove from the oven and place on a cooling rack. Let them cool for 5 minutes before serving warm or cool.
Notes
- This recipe is versatile: you can use whatever vegetables, meats, or cheese you have on hand to create a new and unique mini quiche every time!
