Weight Loss Surgery Meal Plans

Do you know what exactly you should be eating after Weight Loss Surgery?

It sounds like a simple question, but not such a simple answer! Whether you're considering or have had Weight Loss Surgery - there's not a single diet that suits everyone.

Justine and Sally have created a framework to assist you in learning what is suitable for you and how to develop a plan to serve you.

The Weight Loss Surgery Meal Plans is your DIY manual, giving you flexible meal ideas to help you put together a weekly menu to suit your taste and needs. The meal plans contain essential everyday foods—no need to find kale smoothies or expensive, hard to find ingredients.

This nutritional balance of our meal plans is not high in protein, high carbohydrates or high fat. It isn't Paleo, Atkins, Banting, LCHF, Keto, Weight Watchers or Liver Cleansing. It is essential, simple stuff that serves most people well long-term.

It is not sexy or extreme like the diets and plans online or in magazines that go in and out of fashion.

People can eat comfortably, long-term to help them lose weight and maintain that lost weight.

Breakfast: Multigrain toast spread with avocado and topped with a poached egg.

Mid Morning: Grapes

Lunch: Vita-Weat crackers topped with cottage cheese, ham and sliced cucumber and/or tomato.

Mid Afternoon: Skinny latte, cappuccino or flat white OR 1 cup milk with 2 teaspoons milo OR low sugar, low-fat flavoured milk.

Tea: Chicken tacos

1. Cook chicken mince, diced onion, kidney beans and salsa.
2. Add to taco and top with shredded lettuce, grated carrot and diced tomato.

Evening Snack: Small bowl of air-popped popcorn sprinkled with cinnamon plus milo or milk coffee (½ milk, ½ hot water) using 2 teaspoons milo or coffee.

*Please note more details on serving sizes for all meals in the meal plan in our meal plans mini-book.