Bariatric Surgery Doesn’t Mean You Have To Eat Mush

Foods High in B12 Ideal for Bariatric Patients

Maintaining Weight Loss for Life After Bariatric Surgery

Why is Calcium Essential After Bariatric Surgery?

Practising Portion Control After Weight Loss Surgery

Managing portions after bariatric surgery are important to long-term health, helping you eat nutritional portion sizes.

Weight Regain After Weight Loss Surgery - 7 Ways to Stop It

10 Tips to Help with Your Bariatric Surgery Recovery

What Role Does Collagen Play After Weight Loss Surgery?

Preparing for Weight Loss Surgery & The Liquid Diet Stage

If you've been considering Weight Loss Surgery, you most likely have questions about how to prepare and what the recovery process will likely look like. Your professional team will be the first line of advice, but it's important to be well-read on all things bariatric so you are well-prepared mentally and physically every step of the way.

7 Reasons to Avoid Alcohol on Your WLS Journey

Do I Qualify for Gastric Sleeve or Bypass Surgery?

Gastric Sleeve Surgery: Tips for Staying Hydrated

What Is a Pre-Bariatric Surgery Diet, and Why Is It Important?

Gut Health After Bariatric Surgery

The bacteria in your gut can contribute to weight gain even after bariatric weight loss surgery, improve your diet for better gut health.

Weight Loss Plateau After Bariatric Surgery

Cardio, Strength and Flexibility After Surgery

Weighing up the Facts: Preventing/Reversing Weight Regain After Weight Loss Surgery

Boost your energy and live your best life after weight loss surgery!

After WLS, it can be natural to experience fatigue and weakness. With a holistic approach to your health, you can quickly get back to your energetic self. Here are some tips to help get that Spring back in your step!